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Transform your fitness journey with our personalized training services. Tailored workouts, expert guidance, and motivation to help you achieve your health and fitness goals. Elevate your well-being with a dedicated personal trainer by your side.

Myolifting Face Massage is a rejuvenating facial treatment that combines advanced massage techniques with a focus on stimulating and toning the facial muscles. This non-invasive, natural “lifting” therapy works by targeting the deeper layers of facial tissues, improving circulation, boosting collagen production, and encouraging lymphatic drainage. Through gentle yet firm lifting and sculpting strokes, the myolifting massage helps to reduce the appearance of fine lines, tighten sagging skin, and promote a youthful, radiant glow. It also relieves facial tension, relaxes the muscles, and enhances skin elasticity, making it an excellent choice for those looking for a natural alternative to more invasive facial treatments. Ideal for those seeking a refreshed, toned complexion, Myolifting Face Massage supports overall skin health and promotes a more lifted, contoured appearance.

Osteopathy treatment involves a range of techniques and interventions designed to help individuals recover from injury, manage pain, improve movement, and restore function. The specific treatment plan depends on the individual’s condition, symptoms, and goals.

Designed to calm the nervous system and soothe the senses. Deeply nurturing, the synergistic blend of CBD and botanicals combine with flowing movements provides tension release, improved circulation, muscle recovery and a deep sense of wellbeing.

Manual Lymphatic Drainage (MLD) is a specialized massage technique designed to stimulate the flow of lymph, a fluid that plays a crucial role in the immune system. The lymphatic system helps remove waste, toxins, and excess fluid from the body's tissues. Unlike the circulatory system, the lymphatic system does not have a pump like the heart, so it relies on muscle contractions, breathing, and manual manipulation to move lymph through the body. Here are key aspects of manual lymphatic drainage: Light Pressure: MLD involves very light and gentle rhythmic strokes, taps, or pumping movements. The pressure is much lighter compared to other massage techniques, as the goal is to encourage the movement of lymph without compressing blood vessels. Specific Movements: The massage therapist uses specific hand movements and sequences to follow the natural flow of the lymphatic system. This typically involves gentle stretching and releasing of the skin to facilitate lymphatic drainage. Sequence of Movements: MLD often follows a specific sequence, starting from the neck and working downward through the body. The therapist may focus on areas with lymph nodes, such as the neck, armpits, and groin. Benefits: Manual lymphatic drainage is believed to have several potential benefits, including reducing swelling or edema (common after surgery or injury), supporting the immune system, promoting detoxification, and improving the overall functioning of the lymphatic system. Applications: MLD is used in various contexts, including post-surgery recovery (especially for procedures involving lymph node removal), managing lymphedema (a condition characterized by fluid retention and tissue swelling), and supporting overall wellness. It's important to note that while manual lymphatic drainage can be beneficial in specific situations, its effectiveness can vary, and more research is needed to fully understand its impact on various health conditions. If you're considering manual lymphatic drainage, it's advisable to consult with a qualified healthcare professional or a licensed massage therapist, especially if you have underlying health conditions or concerns.

Oncology massage is a specialized form of therapeutic massage tailored to the needs of individuals undergoing cancer treatment or those in recovery. It focuses on providing gentle, nurturing touch to alleviate pain, reduce stress, and improve overall well-being. Therapists trained in oncology massage are skilled in adapting techniques to accommodate the side effects of cancer treatments, such as chemotherapy or radiation. They prioritize client safety and comfort, using lighter pressure and avoiding areas affected by surgery, radiation, or lymph node removal. The goal is to offer a calming and supportive experience, promoting relaxation, improving sleep, and enhancing the quality of life for cancer patients.

Acupressure Chair Massage is a seated therapeutic treatment that combines traditional massage techniques with the principles of acupressure, focusing on stimulating specific pressure points throughout the body. By applying firm pressure to these points, located along energy pathways called meridians, the massage helps to release tension, improve energy flow, and relieve stress. Typically performed in a comfortable, portable chair, this massage targets areas prone to holding tension, such as the back, neck, shoulders, arms, and hands. It’s perfect for quick relief from muscle tightness and stress, and is often used in corporate settings or events due to its convenience and effectiveness. Acupressure chair massage is ideal for those seeking relaxation, improved circulation, and a quick energy boost without the need for a full-body treatment.

Deep Tissue Massage is a targeted therapy designed to relieve chronic tension and pain by focusing on the deeper layers of muscles and connective tissues. Using slow, firm strokes and deep pressure, this massage technique helps break down adhesions (knots) in muscles, improve circulation, and release muscle tightness caused by stress, overuse, or injury. Ideal for individuals experiencing chronic pain, stiffness, or recovering from injury, deep tissue massage works to alleviate discomfort in areas such as the back, shoulders, neck, and legs. Unlike a relaxing massage, it focuses on specific problem areas to promote long-lasting relief, improve mobility, and support muscle recovery. It’s perfect for athletes, individuals with physically demanding jobs, or anyone seeking deeper muscle release.

​Soft tissue therapy, also known as sports massage, areas of dysfunction are identified through an in-depth assessment of your movement, posture, and gait. I will then apply a combination of Neuromuscular, (NMT), Soft Tissue Release (STR), Muscle Energy (MET), Myofascial Release (MFR), and Positional Release (PR) techniques, as appropriate. Everyone can benefit from STRT regardless of ability, age, or current level of physical activity. Pre-Event Preparation: Prepare your body for optimal performance by increasing blood flow, flexibility, and range of motion before a competition or workout. Post-Event Recovery: Accelerate the recovery process by promoting circulation, reducing muscle soreness, and aiding in the elimination of metabolic waste products. Injury Prevention: Target problem areas and address imbalances to minimize the risk of injuries associated with repetitive motion and intense physical activity. Understanding that each athlete is unique, our Sports Massage is tailored to your specific needs and the demands of your sport or fitness routine. Whether you're a runner, weightlifter, or engage in high-intensity interval training, our therapists adapt their techniques to support your individual goals.

Dry cupping therapy is an alternative healing technique where suction cups are applied to the skin's surface, creating a vacuum. This method promote blood flow, reduce muscle tension, and alleviate pain. The cups are left in place for a short duration, and the therapy aims to stimulate natural healing processes within the body. It is important to consult with a qualified practitioner before undergoing cupping therapy.

Only after first trimester of pregnancy. A pregnancy massage, also known as prenatal massage, is a therapeutic massage specifically tailored to the needs of pregnant women. It is designed to address the physical discomforts and changes that occur during pregnancy, providing relaxation and relief. Prenatal massage is generally safe for most pregnant women, but it's important to consult with a healthcare provider before getting a massage, especially for women with high-risk pregnancies or certain medical conditions.

Dry cupping therapy is an alternative healing technique where suction cups are applied to the skin's surface, creating a vacuum. This method promote blood flow, reduce muscle tension, and alleviate pain. The cups are left in place for a short duration, and the therapy aims to stimulate natural healing processes within the body. It is important to consult with a qualified practitioner before undergoing cupping therapy.